My p90x blog

Bring it HARD!

luke2595 — Fri, 24 Jul 2009 13:17:32 +0000

Well let me start by saying that I have not been completely clean on my diet but not bad. I have did a great job of bringing it hard every time I push play. I have actually started to keep track of what I do on each workout. I am half way through phase 2 week 2 and I love it. I am going to start running also, at night to supplement the workout. I hope this helps as I am really trying to lose the remainder of my stomach. I know that I need a cleaner diet and I am trying. I simply do my best and forget the rest. Keep bringing it p90xers.

Day 90 Results!!!!!

luke2595 — Wed, 08 Jul 2009 01:54:01 +0000

It‘s official I have finished Day 90!!!!! I feel great. I am going to be the first to say that my results are good but I think they could have been a little better. I don’t believe that I have lost enough around my stomach. I am totally different from day 1 and that makes me happy. I am going right into round 2 tomorrow. I am as healthy as I have ever been before in my life. I lost 10lbs, down to 16.5% bodyfat, gained .5 inches in my arms, lost 3.5 inches in my waist, gained 1 inch in my chest, and lost 1 inch in my hips. I am happy and am a believer in p90x. Here are my results….

Week 11 Pics~!!!

luke2595 — Mon, 22 Jun 2009 20:16:16 +0000

I wanted to show my front pic on my progress from day 1 to day 77. Everything is going great and I am continuing to bring it everyday. Nothing more to tell, Happy p90xing!!!

What do ya think???

And the week goes on…..

luke2595 — Thu, 18 Jun 2009 14:32:17 +0000

Well I have been doing my posts much more sporadically than normal, but I am going harder than ever. I did my yoga last night and it felt great. Not to mention that I am sooo much stronger than I was when I began. I BRING IT when it comes to strength workouts. I feel great and I have lost 2 1/2 inches around the waist and have 1 more to go. I love this system and would recommend it to most, but not all. I will post my Week 11 pics when I have them this weekend. Happy p90xing!!!

Week 10

luke2595 — Fri, 12 Jun 2009 18:37:14 +0000

Day 1 to Day 70

I am still working hard at P90X, just haven’t been updating my blog. Today I am doing chest and back. I can not believe I am already back to where I was before my dad passed away. I have been going full force for the last two and a half weeks. Good diet and sticking to the exercises. I can actually do 6 to7 pull ups regular before I use the chair. I could not even push one out before. I lost another inch in my waist and now I am 35 inches down from 37 1/2 inches. Everything is going great. I have three weeks left and I will start another round when I finish because I had that week off and the really screwed me up. I feel that I am just getting back to where I was. Oh well I will push hard these last three weeks and know that I did the best that I could. I have a beach vacation planned for the end of August and I am going to be ripped for that. i just have to keep telling myself that. Well I threw a few week 10 pics compared to day 1 on here. Enjoy:). Let me know what you think. Happy p90xing!!!

Bad Times…

luke2595 — Wed, 27 May 2009 13:25:08 +0000

I did not quit. Last week unfortunately my father passed away after a long battle with diabetes. I spent the whole week at my mom’s house and had no p90x in my life, nor any type of good diet. I felt bad but I knew with all the bad food coming to our house it was going to happen. So I just started back after a week off last night, omg one week and it was that hard. I did chest and back and the first day of phase three. I made it through the whole workout and could hardly move at the end. I could not do ab ripper due to my inability to move. Though it was so hard, that was the most push ups and pull ups I have ever done before. I started out doing 6 -8 push ups and now all 15 – 20. This makes me feel good and I have not quit and have no plans to. Good luck to everyone and happy p90xing.

Mother’s day weekend

luke2595 — Mon, 11 May 2009 12:23:10 +0000

Well this weekend was Mother’s day weekend and it was long. My wife and I ran the whole weekend and my diet suffered. It is harder to eat clean when you are not the one preparing the food. I did workout Friday night and that workout went well. I am now in recovery week and will do my first workout for that tonight. Jennie and I have our 1 year wedding anniversary today and will go out tonight, so I guess that means grilled chicken salad. Well happy p90xing… Happy post Mother’s Day!

Today is Kenpo and my intro into recovery week

luke2595 — Fri, 08 May 2009 11:55:29 +0000

Yesterday I did my legs and back routine and my oh my this workout still kills me. I was wore out yesterday and still came out and did the routine. This is obviously what makes p90x what it is. It is the times when you don’t think you can do any workouts and you still make yourself push through it, hence keep pushing play. I am into my kenpo workout tonight and then I will not be in town this weekend to do my workout but I will keep up with my diet. Have a great weekend.

My 6 week pics

luke2595 — Thu, 07 May 2009 20:04:50 +0000

I wanted to post these pics even though I take my week 7 tomorrow.

yoga, nough said.

luke2595 — Thu, 07 May 2009 13:37:31 +0000

Well last night I did another yoga session and it is getting so much cleaner. I actually did the crane for 20 seconds. This exercise is very challenging but I like it as much now as I did when I first started. I am starting to get more and more comments on my change, and this is what keeps me pushing play. I have my legs tonight and I hate this exercise, but I will push through it. happy p90xing!!